23 Midland Cross Country Championships

26 Saucony South of England Cross Country Championships
 

 features

15 Ron Hill athlete of the month winner

30 AW’s most loyal readers

34 Bernard Lagat Q&A

38 Mel Watman’s all-time greats
 

 news

6 Mara Yamauchi’s Osaka victory

7 Sam Ellis returns

8 David Greene gets expert help

9 Dominic Girdler knuckles down

10 Elijah Winn makes a breakthrough

12 Rising Stars
 

 performance

40 Coaching

42 AW Basics
 

 events

44 Results

53 What’s on
 

 regulars

29 Comment

32 Classic image

35 Letters