aw basics

The benefits of having a good breakfast

EVERYBODY knows how important the first meal of the day is. But did you know the following?

A YouGov survey recently showed that 47 per cent of adults usually eat breakfast alone and 14 per cent said they don’t eat breakfast at all.

And for those that do, their breakfast of choice is as follows:

• breakfast cereal: 29 per cent

• toast/bread with ham or another spread: 17 per cent

• bowl of porridge: 14 per cent

• traditional cooked breakfast: 8 per cent

Most elite athletes eat a good breakfast too. Paula Radcliffe, for example, the world marathon record-holder, is a big fan of porridge – especially on race day – and this oaty breakfast is a perfect choice for her because it provides a long, slow release of energy to help keep her going during a two-hour-plus marathon.

“A nice simple breakfast of porridge made with low-fat milk, topped with honey is perfect for Paula,” says dietitian Jane Griffin. “It is quick and easy to make and has a lovely calming influence too – just what she needs before preparing mentally for a marathon.”

► For more information, see www.farmhousebreakfast.com

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