November 30th 2005 (59-48)

CONTENTS

6 News
GB team for Tilburg announced

7 Kelly Holmes releases fitness DVD

9 Spencer Barden explains new UKA endurance role

10 Euro trials
Mo Farah and Liz Yelling among winners at UK Cross Challenge

19 Comment
BBC presenter John Inverdale on why athletics must embrace change

20 Commonwealth countdown
Meet one half of Jersey’s team for Melbourne ... Simon Phelan

21 Classic moments
Long jump brilliance in Tokyo

28 Letters
Red Bull debate rumbles on

29 Coaching
The importance of physics in javelin throwing

30 Rising Stars
Mini-features, training advice and a review of the under-15 boys’ age group

32 Under-15 boys’ rankings
The leading athletes of 2005 listed

34 Comment
Dr Danny Lim offers a view on the deaths in the 2005 BUPA Great North Run

35 Results
Weekend round-up, plus details of Paula Radcliffe’s performance in the Chiba Ekiden Relays

46 What’s On
Fixtures for the coming weeks

50 Next week
Details of AW’s 60th birthday issue